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Constipation remedies: use fenugreek

November 8, 2013

When I was young, I was constipated all the time, I had problems with my intestines and my belly was always bloated!

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This became an even more disgusting and recurrence problem when I was pregnant of my first child; I was even constipated for a month!

I know that to some of you this may sound untrue, but it happened to me and I even went to see a doctor about it, he only gave me laxatives which made me extremely sick and made my stomach very sore!

However, when I started taking fenugreek regularly, my constipation problems started disappearing!

I’m not saying that fenugreek is a miracle drug or a miracle substance to get rid of constipation, consuming fenugreek once in a while is not going to help you, however if you keep consuming it every day, it will certainly help you a lot, however fenugreek alone will not do much if you do not have a healthy lifestyle, you are going to run into a lot of troubles besides constipation.

So, how can you get rid of constipation using fenugreek?

It’s quite easy; you have to apply the following steps:

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  • The first step is to drink at least five cups of water a day

This step may sound very superficial and too good to be true but it’s the reality, one of the most annoying gastrointestinal problems you can ever experience is constipation, and it is not due to stress as most ads want you to believe!

Constipation is due to not hydrating yourself healthily!

By drinking five cups of water every day, you are allowing your body to receive enough water to function normally and to be healthy all the time.

Drinking five cups of water a day is not that difficult, just drink two in the morning, two at lunch and one in the evening, before dinner, they will help you a lot in not only getting rid of your constipation, but also in making you a more active and more healthy person.

  • The second step and the final one is to consume fenugreek every day

I’m not talking here about consuming one teaspoon of fenugreek a day or sprinkling some all over a sandwich, what I’m talking about is consuming at least two teaspoons a day of ground fenugreek.

Fenugreek is amazing for getting rid of constipation because it’s going to provide healthy fibers to your digestive system; these are the ones responsible for clearing your intestines and detoxifying your body too.

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These are the most important things you need to understand when trying to get rid of constipation using fenugreek, it will work for you.

2 responses to Constipation remedies: use fenugreek

  1. Enjoyed this article a lot, thanks Sahar. Been suffering from this damn constipation for the last 28 years of my life, meaning all my life!! And I’ve read almost all articles about it, maybe this one will help me out and to tell you the truth, i’ve lost hope and think that I should just live with it and forget about remedies!!
    If you can provide me with more help, it would be great.
    With love, Kamile.

    • Hi, thanks Kamile for your nice words. Well, constipation is a terrible health issue, but don’t lose hope, you can get rid of it too, like I did. You must understand that your body is probably lacking water and fiber, which are the main important components for a healthy digestive system.
      My advice is to take at least 15 grams a day of organic fibers and drink at least 6 cups of water, two at each meal.
      Do this and you are going to notice huge improvements. You must also keep on consuming fenugreek powder, a minimum of one teaspoon a day.
      Good luck