A lot of women have sent me emails and comments in which they wanted to know more about the health benefits of fenugreek and especially when it comes to their beauty and looks.
I’m no doctor, but I know that fenugreek helped my outer looks a lot and I completely look different than I used to be thanks to taking fenugreek leaves and seeds daily.
One of the most important changes I’ve noticed in myself is related to my hair, it does not only grow stronger and healthier, but it has stopped shedding altogether!
I don’t mean that my hair doesn’t shade anymore, I still notice some hairs from time to time in my pillow, but it’s nothing to worry about and nothing compared to what it used to be!
What I’m going to share with you in this post is how to use fenugreek for hair growth, not just getting amazing hair, but also improving your overall skin and good looks.
The first amazing thing you need to understand about fenugreek is that it’s loaded with phytoestrogens.
These chemicals are the ones responsible for making your hair not only grow stronger and healthier, but also grow faster and in a much more beautiful way.
You must understand that most of our hair problems, us women, are due to the fact that we have important hormonal imbalance, these imbalances are going to create a bad environment for our hair to develop and look beautiful.
By consuming fenugreek daily, you are going to ensure healthy doses of phytoestrogens that are not only going to help you prevent dangerous diseases such as cardiovascular problems and cancers, but also help you maintain good levels of the female hormone in your body.
Scientists have proven that the consumption of phytoestrogens, like the ones found in fenugreek and soy food, is of amazing benefits to the health of women because these substances are going to stop the natural hormones such as estrogens and progesterone from damaging your tissues and creating a stressful environment in your body!
It’s these effects that are so helpful for your hair, and I’m sure that you’ve already heard that so many women and experts are complaining about women having imbalance in their hormone levels.
It’s this imbalance that is causing them to have hair loss and other hair problems!
How to use fenugreek for hair growth in women?
The simple act of consuming fenugreek daily is not only going to help women balance their hormones, it’s also going to help them get rid of their hair problems, the ones related to their hormonal levels.
Another important step is to start using fenugreek creams; they are extremely powerful and can be made in the comfort of your home.