In this post, you are going to learn about the health benefits of fenugreek sprouts and also how to prepare them in a very special and healthy way.
- The first amazing health benefit of fenugreek sprouts is that they are rich in iron.
Iron is probably one of the most important nutrients in our diets, yet most iron we tend to consume, mainly from meat or eggs, is bad for us!
Scientists have found that the iron we consume from animal products, Hema Iron, also known as blood iron, is dangerous for our health because it’s going to get into our blood stream without control from our body!
On the long run, this type of iron is going to cause iron overload in our system!
Iron overload is very dangerous because it’s a great contributor to inflammatory diseases like cancer, heart disease and even degenerative diseases such as Parkinson’s or other brain issues!
That’s why consumption of animal products, especially meat and eggs, is dangerous for our health.
Because it’s going to saturate our bodies with iron, on the long run, this iron is going to accumulate into our system and is going to cause more troubles than benefits.
Fenugreek sprouts are amazing because they contain the right amount of iron, each 11 g of fenugreek sprouts contain about three milligrams of iron.
The difference between the iron found in fenugreek sprouts and the iron found in animal products is that in the sprouts, the iron is nonheme, this means that the body is going to have control over its absorption, in other words, your body is going to choose whether to absorb this iron or not by producing a substance called transferrin, this molecule is responsible for binding to the iron and allowing it to either pass into the blood stream or get flushed away!
- The second benefit of fenugreek sprouts is lowering cholesterol levels.
Fenugreek sprouts are also amazing for lowering your cholesterol levels, it’s because they are rich in antioxidants.
Antioxidants are simply going to protect the cholesterol in your blood stream from reacting with the free radicals, oxygen atoms, this reaction is dangerous because once the cholesterol molecules have oxidized, they are going to inflame your arteries and even clog them!
By consuming antioxidants rich foods, you are preventing the cholesterol in your blood stream from damaging your arteries and clogging them.
The second way fenugreek sprouts are going to influence the cholesterol levels in your blood stream is through fibers.
I’ve already explained in a previous post that fibers contained in fenugreek can be categorized into two main categories: soluble and insoluble.
Soluble fibers are the ones that help you with fighting cholesterol and getting rid of it, and insoluble fibers are the ones that make you have regular and healthy bowel movements.
Both are very important but soluble fibers are the ones that bind with the cholesterol in your blood and flush it away!
- The third benefit of fenugreek sprouts is in helping your stomach.
Fenugreek has been proven scientifically to not only be rich in antioxidants, but to also help your stomach and gastrointestinal system work more efficiently and healthily.
Fenugreek, and fenugreek sprouts , are high in saponins, these substances are going to create a protective layer in your stomach and intestines, that’s going to protect them and even heal them.
The fourth benefit is in helping women produce more breast milk.
Although most experiences on breast milk production have been done with fenugreek seeds, fenugreek sprouts are also amazing because they contain the same active ingredients as the seeds.
This makes them very effective for increasing breast milk production in nursing women.
- The fifth benefit is cancer prevention.
In numerous studies, the fenugreek spice has been proven to not only help with lowering cholesterol levels and providing helpful antioxidants to the body, but they have also been proven to be excellent for cancer prevention.
It’s thanks to their antioxidants and their abilities to “catch” free radicals and avoid your healthy cells from getting damaged by these.
The sixth benefit is their ability to soothe urinary infections symptoms.
Again, the saponins found in fenugreek sprouts are amazing at helping and soothing urinary tract infections.
This is what makes these sprouts not only very healthy, but also extremely important for protecting your health and improving your body functions, you should try to eat them as often as possible.