Today, I’m going to share with you an amazing step-by-step guide in order to help you lower your blood glucose levels and also help you in preventing diabetes complications and health risks.
First of all, I would like to tell you about amazing fenugreek benefits when it comes to helping diabetic patients.
As you may already know or have read in many website, fenugreek is used extensively for lowering blood glucose levels, however most people do not know how to use it and they are simply going to keep consuming supplement after supplement and see no results!
Fenugreek is amazing for lowering your glucose levels, however you need to take it the right way, if you do not, you are simply going to get extremely annoying side effects and no reduction in glucose levels.
How much reduction in glucose levels?
There were many studies done by renowned universities around the world and they have all found that fenugreek played an important role in lowering glucose levels in diabetic patients, one study found that fenugreek was able to lower fasting blood glucose levels from from272 mg/dl to 196 mg/dl by taking 500 milligrams of fenugreek extracts a day.
500 milligrams of fenugreek extracts is not that much and it is completely a very manageable and healthy amount.
The first step to lower glucose levels using fenugreek is to take the right amount.
Most people are going to read that fenugreek is amazing for diabetes so, they are going to start taking huge amounts, this is a sure way to damage your health and even increase your diabetes problems rapidly, it is because fenugreek is a very powerful plant and is going to have some very terrible side effects if you do not abide by healthy amounts.
What is the healthiest amount for lowering blood glucose levels?
The amount of fenugreek you should be taking is less than two teaspoons of ground fenugreek seeds a day, and whenever you are taking this, make sure that the seeds have not been roasted, because roasting is going to destroy most of their nutrients and also most of their antioxidants which are key factors in lowering your glucose levels.
Two teaspoons a day of ground fenugreek are going to provide you with more than 500 milligrams of fenugreek, they are a sure way to give your body a huge number of antioxidants and anti-inflammatory compounds that are going to help you not only lower your glucose levels, but also protect your internal organs from damages caused by diabetes and high glucose levels in the blood.
The second information you must understand is that fenugreek is highly powerful at decreasing insulin resistance and increasing the consumption of glucose by your body.
These are two key factors to lower your glucose levels dramatically.
For example, fenugreek is going to increase the efficiency of insulin in your muscles, this means that your muscles are going to require more glucose to function and they are also going to require less insulin, this will allow your pancreases to decrease insulin production, which will prevent type II diabetes.
The next thing why fenugreek is amazing for decreasing glucose levels in the blood is because it is going to increase your energy levels.
When you have more energy, you are going to walk more and do more exercises and do more with your body, this is going to increase the amount of glucose burned by your muscles and your organs, and it is also going to help you lower it dramatically.