I’m going to share with you my 13 most important tips to use fenugreek and fennel seeds to get larger breasts easily and very quickly as well, without side effects and without spending lots of money.

I have been there, I had small boobs just four years ago and it didn’t feel great!

I was laughed at all the time when I was young and when I grew up, after thinking that things will change, nothing really happened, in fact, beautiful women ignored me and interesting guys stayed away from me, it was like I had a contagious disease.

Having larger and firmer breasts is important for a women and this is why I have spent countless amounts of money and time to find a solution and I can tell you now that both fenugreek and fennel seeds work great, however, you need to understand how to use them, because if you don’t, you’ll be just wasting money without any positive results.

These steps have been well researched by me personally, in fact, I have spent over three years discovering and even developing them and the good news is that I keep updating them with fresh content and techniques all the time.

Here are the topics you are going to learn:

Do Fenugreek And Fennel Seeds Work For Breasts Enhancement And Enlargement?

A glass jar filled with fennel seeds

Fennel seeds are one of the best herbs to take to safely increase your breast size, however, always in combination with fenugreek seeds.

The answer is absolutely yes, and in this post, you will learn how to use these fantastic seeds/herbs to get larger and firmer boobs very rapidly.

Nowadays, there are many supplements that promise to help women increase their breasts’ size and volume naturally, if you look closely at their ingredients’ list, you’ll find that nearly all of them will contain fenugreek and fennel extracts.

It’s because they are the most efficient herbs when it comes to natural breast size augmentation.

The Difference Between Fenugreek And Fennel

First of all, fennel and fenugreek seeds aren’t the same.

The first, fennel seeds, belong to the carrot family while the latter, fenugreek, belongs to the fabaceae family, the same family of legumes such as beans and even peanuts.

If you have ever seen a fennel plant, it looks very close to that of the carrot, and it’s completely different than that of fenugreek.

So no, they aren’t the same, however, when it comes to your breast, they can be very close in terms of effects.

Fennel Seeds Benefits For Breast Enlargement

Fennel seeds contain natural plant hormones, flavonoids, also called phytoestrogens, and different aromatic molecules such as anethole, estragole and fenshon, that help develop breast tissue safely and healthy, in fact, it helps your boobs become engorged with liquids.

These natural plant hormones are going to mimic female hormones in their effects on your breasts, without their dangerous side effects of course.

Not only that, but due to its organic molecules content, fennel has been credited with many health benefits as stated by the following article: http://www.herbmedpharmacol.com/PDF/JHP-4-1.pdf

“ …  this  plant  (fennel) has  various  pharmacological  properties  including antioxidant,  anti-cancer  activity,  anti-inflammatory,  antifungal,  anti-bacterial  and  estrogenic effects …”

Estrogenic means that it contains organic molecules that mimic the female hormone estrogen.

In fact, fennel seeds are used in many parts of the world as medicine for different ailments, read more about this here: https://www.sciencedirect.com/science/article/pii/S1878535212000792

And the effects of fennel seeds on breast growth have been noted scientifically as suggested by the latter article, which states the following:

“It (fennel) has been used as a galactagogue improving the milk supply of a breast feeding mother. This is suggested to be due to the presence of phytoestrogens present in fennel which promote growth of breast tissue …”

Galactagogue means substances that promote the production of breast milk in nursing mothers.

This goes to prove what has been known for hundreds of years by women, that the consumption and use of fennel seeds increase breast growth and development.

Fennel Seeds Have Estrogenic Effects On Our Breasts

As noted previously, fennel seeds increase the amount of fluids in the breasts, remember its galactagogue effect, which not only adds firmness, but also increase size and volume rapidly.

Do Fennel Seeds Contain Estrogen?

After all these benefits on the breast, you may be wondering whether fennel contain estrogen or not!

Yes, this can cause worries to so many women because as it’s known, breast and ovarian cancer and different illnesses are mainly caused by an increase in female hormones, among which is estrogen.

But rest assured, fennel does not contain estrogen, what fennel contains are phyto-estrogens, anethole is one of the most common ones in fennel, plant hormones that mimic the effects of female hormones without their side effects.

For more information about fennel seeds and cancer, please check the following page: https://foodforbreastcancer.com/foods/fennel

Fenugreek Seeds And Your Breasts Size

Woman touching her left breast

Estrogenic herbs such as fennel seeds have been used for hundreds of years to increase breast milk in nursing mothers, galactagogue effect, and to also give women’s breasts a boost in size and volume.

Fenugreek seeds on the other hand have much more prominent effects on breasts size and tissue development.

Indeed fenugreek seeds have been used by women to enhance their bust size for a long time as well, and are being used in different creams and pills because of their estrogenic effects too.

They contain large amounts of phytoestrogens that are proven to mimic female hormones while also providing an added protection against dangerous diseases such as cancers and cardiovascular issues.

Both fenugreek and fennel seeds are amazing for enlarging and enhancing your breasts firmness and perk.

Is Fenugreek And Fennel Breast Enlargement Permanent?

The effects of these two seeds on breast enlargement are not permanent and when stopped, your breasts will soon go back to their initial size and shape.

However, when your breasts are exposed long enough to the estrogenic effects of these two herbs, permanent breasts enhancement can occur to some extant as it happened to me, and this is what I’m going to explain to you in the coming paragraphs.

One more thing, if you think that one or two capsules a week will do the trick and increase your breast size, then you’re mistaken!

Occasional fenugreek and fennel seeds intake is not going to have tremendous effects on your breast size; it’s only going to increase your volume by some few millimeters.

To truly get amazing growth and enlargement, you need dedication and you need to keep exposing your breasts to these extremely healthy seeds/herbs on a daily basis in order to get permanent results.

This can seem like a difficult task, trust me, it’s not, and the key here is to make it into a routine.

In the past, I used to have very small boobs, and I also used to think that my situation will never improve, thanks to my grandmother who showed me how to use fenugreek seeds to increase my breasts size, and later on, I discovered the right way to use fennel seeds as well, I began my journey and now, I feel great about my 34C cups which have been this way for the past two years.

You see, if you make taking and using fenugreek and fennel seeds into a routine, daily one of course, then your breast size is going to increase, no matter what shape you are right now, or even what gender you are!

Trust me, I know a lot of guys who wanted to increase their breasts size and with the right dosage of fenugreek and fennel seeds, they did it and in record time.

One man even wanted to have large breasts in two months and he did, of course, since he’s a man, and due to testosterone, his breast size didn’t increase as compared to that of a woman, but he did it anyway and I can even say that his breasts look larger and fuller than the ones I used to have back at college.

I’m a living proof that taking these herbs will increase your breasts size, you just need to know how to use them and how much to take.

Yes, if you are taking only a small amount, you may think that they don’t work, nevertheless, fenugreek and fennel seeds are very safe alternatives to surgery and taking breasts augmentation medications, and they also have amazing protective effects on your health, and their side effects are almost inexistent.

Fennel Daily Intake For Breast Enlargement

If you’d like to make your breasts bigger, you have to start taking fenugreek and fennel seeds in larger amounts; they are extremely important for breasts augmentation because they contain natural phytoestrogens that are going to help you increase your size and firmness while also protecting your breast tissues from different diseases, including cancer.

How Long Does It Take For Fennel To Increase Breast Size

Cake

You are not trying to lose weight, in fact, you need to gain more weight to help increase your breasts weight and volume rapidly as fennel on its own can’t give your breasts size and volume.

If you use fennel seeds as I’m going to recommend in this post, of course in combination with ground fenugreek seeds, then you’ll reach a good breast size in about four weeks, of course, you’ll need to take excellent care of your diet.

I keep repeating this over and over to my readers:

Your breasts won’t grow from nothing!

I say this because a lot of my readers will comment and complain that they’ve been taking fenugreek seeds or fennel for an extended period of time and they didn’t notice any change!

Well, when I ask them about their diets, I always, without a single exception find out that they are not eating enough foods, mainly they are eating lots of junk food or not eating a lot.

So, take good care of your diet, eat lots of nuts, whole grains and healthy fats, and with fennel and fenugreek, you’ll be able to increase your breast size rapidly.

How Much Fennel Seeds To Eat For Breast Enlargement

So, here are the amounts you should start with:

Every day, take two teaspoon of ground fenugreek seeds and half a teaspoon of ground fennel seeds, with one cup water.

It doesn’t seem like much, but it should be more than enough to get your breast growth started and to start feeling more firmness and volume when you touch your chest.

This will get you going and it will also increase your confidence and make taking these herbs into a ritual.

How To Eat Fennel Seeds For Breast Enlargement

My favorite way to eat fennel seeds in order to increase my breast size is in a smoothie.

Every morning, when I feel like it, I take two ripe bananas, peel them and put them in a blender, to which I add half a teaspoon of ground fennel seeds and two teaspoons ground fenugreek seeds, then I add half a handful of almonds and one cup of water.

I blend everything on high for two minutes.

This smoothie is a great alternative to traditional breakfasts, of course, you can add more ingredients if you’d like to.

Fennel Capsules For Breast Enlargement

Fennel capsules are great if you know where to buy them.

In the past, when I was just starting with my breast growth routine, I had many troubles finding a reliable fennel and fenugreek capsules brand, it’s because most caused me lots of side effects, ranging from side pain, constipation to even bloating and bad breath.

Well, the brand I’m using is Nature’s Way and I’m very satisfied with it.

Of course, if you can, just use the seeds instead of a capsule, they’re more wholesome and will cause fewer side effects.

The capsules are more convenient if you’re in a hurry or don’t want to weekly prepare ground fenugreek and fennel batches to take throughout the week days.

How Many Fennel Capsules To Increase Breast Size

Well, you should stay away from using fennel capsules alone; in fact, you should stay away from using fennel seeds alone, always in combination with fenugreek.

This is the most important rule you need to get from this post when it comes to fennel use for breast growth.

Fennel on its own is weak in terms of breast growth; however, when combined with fenugreek seeds, it will give you an amazing breast growth and volume.

So, every day, I want you to have one fennel capsule with at least six fenugreek capsules, you can take them at once, but I really encourage you to spread them throughout the day, two in the morning, after breakfast, two after lunch and two after dinner, always with a large glass of water.

Fennel Tea For Breast Enlargement

It’s true, fennel tea is very easy to take, extremely easy to prepare, and will give you good results, but to truly increase your breasts size rapidly and efficiently, I highly recommend that you combine fenugreek and fennel into a tea recipe.

How To Make Fennel Tea For Breast Enlargement

Here is how to make the best fenugreek and fennel tea:

Simply take a quarter of a teaspoon of ground fennel seeds, one teaspoon ground fenugreek seeds, and brew in one cup of hot water for fifteen minutes.

This will yield a very aromatic breast enlargement tea.

You should drink it in the afternoon, preferably, after a snack.

Fenugreek And Fennel Seeds Cream For Breast Enlargement

Fenugreek and fennel breast enlargment cream

A night breast growth cream made with fennel and fenugreek seeds is your best bet to increase breast growth rapidly.

In order to increase your breasts size rapidly, I highly recommend that you add this cream to your daily routine, it’s very powerful when it comes to increasing your breasts size, but most importantly, it will act topically on your bust, in other words, it will penetrate deep in your skin and nourish your breast tissue in order to add volume and firmness as well.

Trust me, I use this cream every single night before going to bed, and it’s just wonderful when it comes to adding volume and firmness to my breasts.

So, here are the ingredients you will need:

By the way, this will yield fifteen days’ worth of supply.

  1. Ten tablespoons of ground fenugreek seeds
  2. Three tablespoons of ground fennel seeds
  3. Thirteen tablespoons of coconut oil

I want you to take your coconut oil and simply, on low heat, warm it, then, you need to add to it the ground fenugreek and fennel seeds while gently stirring.

Keep everything on fire for a minimum of five minutes, then, take away from the heat.

Leave outside until the mixture reaches room temperature, then, using a stainless steel strainer, I want you to filter the ground fenugreek and fennel seeds, just get rid of them.

Put your cream in a glass container and in your fridge.

Every night, before going to bed, I want you to simply take one teaspoon and massage your right breast for a minimum of thirty seconds, then, take another teaspoon and massage your left one for thirty seconds as well.

When you are done, just use a dry paper cloth and wipe everything clean.

How To Make Fennel Oil For Breast Enlargement

If you don’t want to use coconut oil, and you feel that using the cream is a little difficult or inconvenient, then, you can also make fennel oil which is also very powerful for breast enlargement.

Again, here is the recipe:

By the way, this will give you seven day supply, I will explain to you later on why this is so.

  1. Five tablespoons of ground fenugreek seeds
  2. One tablespoon of ground fennel seeds
  3. Six tablespoons of olive oil

In a stainless steel pan, I want you to heat your olive oil just a little, if it’s too hot, it will burn and destroy your fennel oil and you will need to replace it, then, mix in your ground fenugreek seeds and ground fennel seeds for a minimum of five minutes while you keep everything on low and constantly stirring.

Then, put your pan away from the heat and wait for a minimum of fifteen minutes, then, using a stainless steel strainer, get rid of the ground fenugreek and fennel seeds.

This recipe will only be useful for seven days because olive oil does not contain large amounts of vitamin E, unlike coconut oil, as this vitamin is very important for preserving our lotion.

Again, it should be used the same way as with the cream, when you are done, simply use a dry paper cloth to clean everything.

Please, if you have a question or a comment about the use of fenugreek and fennel seeds for breast enlargement, don’t hesitate to ask me in the comment section below, or you can just send me an e-mail using the form in the contact me page.