I know that some of you may already know about using fenugreek for getting rid of stomach issues and other painful problems, but did you know that you can also use fenugreek to get rid of dry coughs?!
Most people don’t know this, they don’t know that fenugreek does not just help with stomach problems, it also helps with throat problems as well.
It’s because fenugreek is a very rich ingredient, it contains high amounts of antioxidants and anti-inflammatory organic compounds that are very soothing and very helping for your throat.
So, I’m going to show you an amazing recipe for helping you face winter with a smile; this recipe is going to help you get rid of sour throats and dry coughs very easily and quickly.
This recipe is simply a fenugreek honey and olive oil blend that’s very powerful and also very nutritious and soothing.
The first ingredient you are going to require is olive oil, you are going to need a quality and a very flavorful one, stay away from buying cheap olive oil that’s used for soap making, only by quality oil that will be very tasty in your mouth.
It’s because the olive oil that contains a lot of flavors is the one that will contain a lot of natural beneficial compounds, it’s the best oil in my opinion.
The second ingredient is honey.
Again, avoid buying cheap honey, only get the most authentic and the flavorful one, I’m sure that these flavors and these aromas are antioxidants that are going to help you a lot.
Now, let’s talk about the most important ingredient, fenugreek.
When using fenugreek for making this cough syrup, you must always clean it and get rid of any dirt in it.
Use three teaspoons of quality fenugreek seeds.
Clean your fenugreek seeds, wash them with clean water, and then roast them for about five minutes on very low heat, this process is meant to get rid of excess moisture and kill off the remaining bacteria and germs.
When you are done roasting your fenugreek, it’s time to grind it, use a very powerful and reliable spice grinder, it’s very important because it’s the process that will make or break this fenugreek syrup!
If you don’t grind the fenugreek seeds thoroughly, they are not going to release their goodness and their beneficial compounds in the syrup.
Now, let’s make our healthy and very flavorful cough syrup:
First, heat five tablespoons of olive oil a little, it should not be burning, it should be a little warm, then mix with them five tablespoons of honey, keep stirring until the honey has totally mixed with the oil.
Then, add the fenugreek powder gradually and keep stirring until everything has mixed.
Now, let’s talk about how to use this fenugreek honey and olive oil recipe to help you with a dry cough or sore throat.
When you are done preparing the syrup, put it in the fridge, it should be in a glass container that will not let’s light or oxygen get in, whenever you need it, take half a teaspoon of this amazing syrup and put it on your tongue, let it melt a little, and then gurgle it.
This is one of the most soothing and helpful cough preparations you can use, it’s also very tasty in my opinion.