Let me show you how to get rid of fenugreek smell from your body easily and rapidly.

Fenugreek is probably one of the healthiest and most beneficial herbs you can consume, however it has a nasty side effect, its pungent smell!

Indeed, most people, and especially women, who have used fenugreek, are going to tell you that it’s a great spice, but the smell is a bit overwhelming and it’s definitely one of the most annoying things about it.

Here are the topics we are going to discuss in this post:

Fenugreek Body Odor

Pungent smell

Fenugreek will make your body, hair and clothes smell, don’t worry, it’s not dangerous and getting rid of it is very simple.

Fenugreek smell is a very normal phenomenon, first of all, you need to understand that it’s not dangerous, in other words, you have nothing to worry about.

I keep receiving many e-mails all the time from women freaking out after consuming fenugreek that it made their bodies smell!

Well, after further discussions with them, I come to realize that they are just afraid for their health, so, let me be very clear with you right now:

Fenugreek smell is not dangerous, it doesn’t mean that you are suffering from internal infections and it also doesn’t mean that you are having health issues; it simply means that fenugreek is flooding your body with its phytonutrients.

Why Does Fenugreek Make You Smell

Fenugreek makes you smell like syrup because it’s extremely rich in phytonutrients, most importantly, flavonoids, the most important ones are naringenin and sotolone.

These and other molecules are the ones responsible for not only reducing cancer risks, increasing breast and hip size in women and helping with cardiovascular problems, but also making your body smell like maple syrup!

What Does Fenugreek Smell Like?

Sotolone is the main molecule to blame, in fact, just to give you an idea, here is a small description found in Wikipedia:

“…is a lactone and an extremely powerful aroma compound… typical smell … curry at high concentrations and maple syrup… burnt sugar … is the major aroma and flavor component of fenugreek seed … It is also present in molasses, aged rum, aged sake … roast tobacco and dried fruiting bodies of the mushroom Lactarius helvus”

Fenugreek will make your sweat smell like maple syrup, curry, burned sugar and tobacco, combined!

Here is a video explaining this fenugreek’s side effect more:

The problem with sotolon is that it cannot be digested by the body, so, it passes through the body relatively unchanged and thus making your sweat and your urine smell like maple syrup or concentrated curry spice.

And yes, you know the spice curry? Well, it’s made out of fenugreek seeds and sometimes even the leaves, which tend to smell stronger than the seeds, which is why fenugreek smells like curry.

In fact, in many hospitals, when doctors notice a strong maple syrup smell, it’s very common to ask patients whether they had fenugreek or not prior to their visit, for example, according to the following study: https://www.ncbi.nlm.nih.gov/pubmed/11532065 , the consumption of fenugreek seeds before giving birth led doctors to … “a false suspicion of MSUD”!

Maple Syrup Urine Disease MSUD

This is probably the most annoying thing about fenugreek smell, is the fact that it can be mistaken for Maple Syrup Urine Disease!

Indeed, in some persons with MSUD, which is a genetic disorder, sotolon is produced in their bodies and expelled in their urine which makes it smell like maple syrup.

This is why in many occasions; fenugreek consumption can lead doctors to think that someone is affected with Maple Syrup Urine Disease, so, as a rule of thumb, whenever you are going to the doctor, try to avoid ingesting fenugreek seeds or other fenugreek products for a minimum of five days.

Does Fenugreek Smell Like Celery?

Indeed, fenugreek can be compared to celery in terms of smell, but in my opinion, it’s not very pronounced.

Indeed, I keep arguing with my husband from time to time about fenugreek smell, for him, it’s all about celery, for me, I only notice a small hint, it’s not that strong, I think.

So yes, if someone says that fenugreek smells like celery, it may be true.

Will Fenugreek Make YOU Smell

Unfortunately, fenugreek isn’t like asparagus which according to Treatise of All Sorts of Foods by Louis Lemery (1702):

“…cause a powerful and disagreeable smell in the urine…”

In fact, this vegetable contains asparagusic acid and when it’s digested, it’s broken down into many sulfur-containing compounds which are notorious for this particular smell.

Indeed, many argue that certain people cannot smell like asparagus even after consuming it while others can and are prone to asparagus body orders hours after its consumption, https://www.medicalnewstoday.com/articles/314722.php

However, there are some researchers who think that this is just a myth: https://udel.edu/~mcdonald/mythasparagusurine.html

Yes, fenugreek urine smell does it exist, but it’s nothing to worry about.

And yes, fenugreek intake will make you smell no matter what genetic profile you have because unlike asparagus, people don’t have a specific gene for dealing with fenugreek smell.

Here is how to make sure:

Stop ingesting fenugreek for ten days and notice your smell, does your urine smell like maple syrup?

If not, then, you have nothing to worry about, however, if it does, you need to consult with your doctor to make sure you are not suffering from MSUD.

Next time you are wondering why does fenugreek make you smell, simply remembered that it’s the phytonutrients found in it, sotolone to be more precise.

Does Fenugreek Make You Sweat?

I have read many e-mails from my readers asking me the following question: does fenugreek make me sweat more?

The answer is absolutely not, it doesn’t because it’s not hot on the body unlike hot peppers for example which stimulates nerve receptors in your mouth and tricks your brain into thinking you’re hot and thus causing your sudoriparous glands to produce sweat.

How to Get Rid Of Fenugreek Smell

Fenugreek pungent smell

Fenugreek pungent smell can be very difficult to get rid of, but if you know the right techniques, then, you will no longer have to deal with it.

When I was breastfeeding my children, I was extremely happy with the results fenugreek gave me, however I simply didn’t feel very sexy due to my body odor.

I smelled horrible all day long, it was like I was covered in maple syrup, not only the sweat was very pungent, but back then, I didn’t know how to get rid of it.

This is the reason why I’m going to show you what has worked for me and what you should do in order to get rid of the fenugreek smell rapidly and without spending a lot of money.

However, you must be aware that you are not going to completely get rid of it, as long as you are consuming fenugreek regularly which I highly recommend, the smell is going to flood your body, but I promise that if you apply the tips I’m going to show you right now, you are simply going to get rid of it rapidly.

In fact, I should be clearer with you, you will be able to hide it completely.

Rose Water

You cannot go wrong with rose water, it’s affordable, it’s available everywhere, in fact, it just costs about $10 for large bottle and it smells amazing.

Here is what I do personally and trust me, it’s hides fenugreek smell completely, I swear to you, no one has ever noticed it on me:

I take a good shower every two days, just to keep my skin clean, when I’m done, I simply take a few teaspoons of rose water and I apply them to my armpits, pubic area (my butt as well) and my neck.

That’s it, the smell is so sweet and so powerful that it will instantly hide fenugreek odor.

Rose Essential Oil

This solution is probably the best one because it has a very long lasting effect.

Again, when you are done taking a shower, simply apply some few drops of rose essential oil in the areas I have just mentioned to you, in fact, if you can, try to get Rose Otto essential oil which is the essential oil of the Bulgarian Rose Damascena.

It smells just wonderful, so sexy, romantic, and magical!

In fact, I’m doing you a great favor because it took me many years to find this technique to hide my fenugreek smell, it works very well and I really suggest you start applying some few drops to your hands, neck and armpits before going out as it distresses the body and gives a wonderful and floral smell.

Try to get it, you will not regret it.

Floral Essential Oils

Of course, if you cannot get rose water or rose essential oil, then, there are other essential oils which smell amazing and can also hide fenugreek odor instantly, in fact, before discovering rose water and rose essential oil, I was using these to help me get rid of the smell and they worked amazingly well:

  • Ylang Ylang
  • Jasmine
  • Citruses
  • Lavender

I love Ylang Ylang the most, for me; it’s the best alternative to rose essential oil.

Change All Your Clothes Often

I know that this is going to look obvious and unpractical, but the truth is that the pungent smell in fenugreek is going to use the sweat as a powerful transport system!

Your sweat is going to carry the fenugreek smell, and even if you are using the latest and strongest perfume or deodorant, you are not going to get rid of the smell unless you change your clothes.

One more important thing is the fact that if you keep wearing the same clothes for two or more days in a row, people around you are going to start noticing the fenugreek odor!

I’ve had the same experience, I was taking about four teaspoons of ground fenugreek a day to increase my breasts size and I smelled like maple syrup all day long!

No matter how much deodorant and perfume I was applying, this was before I discovered rose essential oil, I always smelled like maple syrup!

I don’t know whether it was me or my imagination!!

The best way I’ve found to get rid of the smell is to simply put on new clothes every morning, and the best advice I can give you is to use cotton underwear when going to bed!

They are going to absorb the fenugreek sweat so easily.

Fenugreek Deodorant

Usually, people are going to use well-known deodorants to keep them smelling fine all day long, however, when you are taking fenugreek, you have to buy an anti-perspiration one, it’s simply going to stop the secretion of sweat and avoid you smelling like fenugreek.

I use an anti-perspirant roll-on deodorant from Ban which costs around $4 and it gets rid of fenugreek armpit smell so rapidly.

How to Get Rid Of Fenugreek Smell from Hair

Because your scalp is going to sweat as well, your hair is going to smell like fenugreek too!

To avoid this, I have a very simple trick:

Every day, I use about one teaspoon of rose water to massage my hair and my scalp as well, trust me, the fenugreek odor is gone in less than five seconds.

Even better, you can start applying some few drops of Ylang Ylang essential oil to your scalp while massaging very gently every day, it does the trick and your hair is going to smell so nice all day long.

Of course, you need to stay away from washing your hair with shampoo every single day, once every four or five days is more than enough to keep it strong and long.

When will you Stop Smelling like Fenugreek?

Usually, it takes about five days for me to stop smelling like fenugreek, however, people are different, it may require a much longer time for you, however, after asking many of my readers, I have noticed the same thing, most are going to stop smelling like fenugreek in about 5 to 6 days.

One more very important thing, if you are constipated, then, it’s going to take a much longer time because your large intestine is still going to have some fenugreek left which is going to keep on flooding your body with fenugreek odor.

How to Get Fenugreek Out Of Your System

How to flush fenugreek out of your system?

The answer may seem very easy, but in reality, it takes a lot of time because our bodies are extremely efficient at preserving healthy nutrients, especially knowing that fenugreek is not causing harmful reaction in the system, in fact, our body craves the amazing nutrients found in this great seed.

So, your body is going to do its best to keep it the most in your system, however, there are some very easy tricks you can do in order to flush fenugreek out of your system rapidly:

Drink a Lot of Water

Every morning, when I wake up, I drink a minimum of half a liter of water, this is nonnegotiable because my body has been sleeping for a very long time and it’s dehydrated, so, my sweat is going to smell the most maple syrup like at that moment, this means that the more water I drink, the less fenugreek smell I am going to have, however, I do not exceed one liter of water.

More Fiber

I have already told you that if you are constipated, you are going to smell like fenugreek for a very long time, well, this is because you are probably lacking fiber in your diet.

To remedy this, I recommend that you switch from eating white bread to whole wheat bread which has more fiber and which is also very beneficial for having healthy bowel movements every single morning.

Of course, eating lots of vegetables is also going to help a lot, most importantly, eat lots of green leafy vegetables like kale and broccoli which contain high amounts of fiber as well.

Fenugreek Smell in Your House

This can seem like a strange thing, but it can happen!

If you prepare a recipe using curry or if you use a lot of fenugreek in your house, then it can impregnate it with a strong maple syrup smell.

How to get rid of fenugreek smell from your house?

It’s not easy, especially if you have a large open area.

For example, in our house, the kitchen is very close to the living room and when I started making ground fenugreek seeds some years ago, my husband started complaining about its smell.

One of the most efficient steps I took was to apply a good essential oil to the corners, especially the kitchen, lavender to be exact, and it hid the smell wonderfully.

These are the best techniques you can use to get rid of the fenugreek body smell, if you know other ones, please share them in a comment.