Most men’s sexual health supplements sold nowadays are going to contain fenugreek extracts, even if they don’t appear in the labels, they are there!
I’m going to reveal to you how fenugreek can improve men’s sexual health and also how it can maintain their vitality and strength.
- The first amazing thing about the use of fenugreek to improve men’s sexual health is the fact that it can increase the testosterone production healthily and safely.
I have to tell you the truth, there aren’t many scientific studies about the subject, and some studies that were done on rabbits have shown that fenugreek was not going to raise testosterone levels.
However, in some studies, men were able to raise their testosterone levels successfully, for example, a group of scientists gave fifteen young men 500 milligrams of fenugreek supplements and they gave fifteen others sugar pills.
They concluded that fenugreek was responsible for raising testosterone levels from 6.57% to 12.26%!
This may look like a small difference, but in men, it can make all the difference.
- The second reason why fenugreek is amazing for men’s sexual health is because it’s going to limit the effects of cholesterol.
We all know that cholesterol is bad for the health and more precisely it’s going to clog the arteries.
Our sexual organs, especially men’s, are filled with small arteries and veins, now imagine these arteries and veins getting clocked by cholesterol!
This will result in erectile dysfunction, and it can be prevented and sometimes cured if fenugreek is taken.
Fenugreek is simply very rich in antioxidants, these substances are going to stop the cholesterol molecules from oxidizing and getting damaged, in the end, it’s this oxidization that’s bad for men’s health, when cholesterol get oxidized, it’s going to clog the arteries and inflame them.
- The third benefit is related to diabetes.
Having an imbalance in the glucose level can be traumatic and very dangerous for men; it can influence their health badly and even be a precursor for developing diabetes!
Fenugreek has been proven to lower glucose in the blood to normal levels and even help in diabetes prevention.
For example, a scientific research team was able to bring down blood glucose levels dramatically, a reduction of 42%, by just prescribing fenugreek seeds and fenugreek leaves to patients.
- The next benefit for men is related to energy release.
Indeed, fenugreek is used in most ergogenic supplement because it’s very efficient at increasing the energy levels in people, men can work out and train better and for a longer time.
We all know that to be sexually active, a lot of energy and calories need to be released, that’s where fenugreek is amazing, it’s going to help men last longer and also have more stamina and libido.
- Fenugreek and fat loss!
Fenugreek is also going to help men store less fat, this combined with training and a good diet can help them not only lose excess weight, but also gain amazing health.
These are the most important reasons for taking fenugreek, if you are man, it’s going to help with your libido, testosterone production, and cholesterol level reduction.
Fenugreek is simply a wonderful addition to your diet and to your supplements, it doesn’t cost a lot, only a few pennies a month, and it’s very efficient, however fenugreek has got a terrible side effect, its pungent smell!
A lot of men are not taking fenugreek because of this horrible smell, but for all these benefits, taking fenugreek and using a good deodorant can help you a lot.