Among the things fenugreek is going to help you with is lowering cholesterol levels.
Fenugreek is not only very powerful when it comes to getting rid of excess bad cholesterol, but it’s also very powerful at helping your body resist cholesterol damages.
Indeed, fenugreek is highly rich in antioxidants and anti-inflammatory compounds, and let me remind you that these organic molecules are not only essential to your good health and well-being, but they are also very essential to getting rid of cholesterol and avoiding its dangerous effects on your arteries and health.
Cholesterol is going to damage your arteries when it starts building up, and many scientists think that it will buildup in your arteries and veins, and clog them, because it’s going to oxidize with free radicals!
Free radicals are very dangerous for your health because they are not only going to clog your arteries, by oxidizing cholesterol, they are also going to damage your healthy cells and even increase inflammation levels in your body!
Fenugreek is truly amazing because it’s simply going to bathe your body in huge amounts of antioxidants.
I’m sure that you’ve already noticed this:
When you consume fenugreek, your body starts smelling!
This smell is not only very helpful to your body; it’s the essence of fenugreek’s benefits!
The smell is simply antioxidants that are so helpful and so healing to your body.
The next way fenugreek is going to help you reduce high cholesterol levels is with the help of its fibers.
Fibers are very important when it comes to cholesterol lowering, they are going to bind with the cholesterol molecules and prevent them from circulation in your blood stream, they are also going to limit the absorption of cholesterol from your diet.
There are two kinds of fibers, soluble and insoluble fibers.
Soluble fibers are the ones that are most essential to fighting off cholesterol, they are the ones that are going to bind with cholesterol molecules and get them out of your system.
Insoluble fibers are also very important, they are the ones that are going to help you have regular bowel movements, these are very important because they are going to chase away toxins and other damaging molecules from your body.
That is why the consumption of fenugreek is highly recommended for people suffering from high cholesterol levels; however one thing most people are not sure of is how much fenugreek do you really need to get rid of all the excess cholesterol in your body?
The truth is that fenugreek alone is not very powerful against cholesterol!
Fenugreek alone is going to help you get rid of “some” cholesterol, but for the most part, relying just on fenugreek is not going to help you a lot, you should adapt your diet and you should also get rid of animal products as much as possible as they are the number one sources of cholesterol in your diet, this is how you get rid of any cholesterol that is building up in your arteries healthily.
Meanwhile, you need to start supplementing with fenugreek.
The healthiest thing to do is to consume at least one teaspoon of ground fenugreek seeds a day, you can also consume fenugreek supplements, they are very helpful as well.
One teaspoon of fenugreek seeds a day is more than enough to help you lower excess cholesterol, however you have to think really about your diet and you have to start paying careful attention to what you are doing with your daily habits, things you are eating and drinking, because cholesterol is not only related to your liver, it’s also related to what you are eating and what you are doing every single day.
So, one teaspoon a day of ground fenugreek seeds is the best amount to go to get rid of excess cholesterol or at least reduce it dramatically.