In this post, I’m going to share with you an amazing technique for using African mango for weight loss, not only that, but when using this technique you are also going to get high energy levels and your body is going to look fantastic while also feeling great all day long.
- The first step you have to do in order to use African mango for weight loss is to select the best one.
Some years ago, no one knew about African mango, and most dietitian didn’t know about its existence, apart from the people of Nigeria and some other African countries, most people were unaware that African mango was able to help people reduce their weight considerably and healthily, however all this changed when the Journal of Lipids Health disease published an article in which it showed that taking African mango twice-daily was helpful to reduce the weight of 102 overweight patients!
Then, doctor started talking about it in TV and radio shows, and this is how African mango became a hit!
So, does African mango really work for weight loss?
The answer is definitely yes, but you have to understand that not all African mango supplements are going to work for you, you need to buy one that contains the essence of the African mango plant, a molecule called IGOB131, it is the one that has been studied by scientists and it is the one that doctor are talking about.
Now, how to use African mango for weight loss?
It is quite easy, first of all, you need to get the most efficient African mango, the one that contains IGOB131 molecule, and make sure that each capsule contains 150 milligrams, then you need to take two capsules a day, one before your lunch and one before your dinner, preferably an hour before.
How long do you need to take African mango in order to see huge results in terms of weight loss?
You should definitely take African mango for up to ten months, and this is what was done in the scientific weight loss experiments as well.
I know that this is going to sound like lots of time, but it’s either doing this or dieting properly, which I am all in favor of, in fact, I hate taking supplements to lose weight, and I think that good exercise and a good diet is the best solution to manage your weight properly, but it’s up to you to choose which one is best convenient for you.
Now, let’s talk about the most important step in losing weight using African mango: eating the correct foods.
If you rely only on African mango to lose weight, then you are making a huge mistake because you are never going to lose a lot of weight and you may even damage your liver.
The best thing you need to do when taking African mango capsules is to:
Each morning, drink at least one liter of water, and when taking each capsule of African mango, you need to drink one liter of water with it, this is a must as it is the one thing that’s going to help you lower your appetite and also help you lower toxins in your body.
The next step is to stop eating these foods:
Eggs, dairy products, including milk, cheese, chicken, turkey, beef, and fish.
These foods are very rich in fatty acids and calories and are going to make you gain weight instead of losing it.
And you have to eat more of these foods:
Dark green leafy vegetables, whole grain products, nuts, seeds, beans and legumes.
This is how many of my friends used African mango to lose weight and succeeded, if you have a question or comments; please post them in the section below.