I’ve had enough of hearing people all over the internet advising women to “only” take fenugreek supplements or to drink fenugreek tea!
Yes, these solutions are very effective, but the truth is that there are better ways to get all the benefits of fenugreek without suffering from a harsh and bitter taste!
One of these amazing ways is making a fenugreek smoothie, it’s not only very delicious, it’s also extremely nutritious because it will contain huge amounts of vitamins and minerals that are going to support fenugreek’s role in helping you stay healthy and look amazing.
Here are the ingredients you are going to need to make a very delicious fenugreek smoothie:
- Two bananas
- One teaspoon of fenugreek seeds
- Two tablespoons of mint leaves
- A quarter of a teaspoon of ground cinnamon
- A quarter of a teaspoon of ground ginger
- One cup of orange juice
- Two tablespoons of almonds
- One tablespoon of flaxseeds
These ingredients are very easy to get and they are probably in most homes, they are also very cheap.
Now, let’s talk about preparing this very delicious and nutritious fenugreek smoothie.
The first thing you need to do is to add the fenugreek seeds, almonds and flaxseeds to a very powerful blender, then blend everything until powdery, then add the mint leaves, cinnamon, cloves, and orange juice and blend again, this will give you a very tasty and bright color smoothie, now you must add the bananas.
Bananas are great because they are going to provide you with the soluble fibers that are going to help maintain the consistency of your smoothie, in other words, the bananas are going to help the smoothie taste and feel like a smoothie.
Blend everything for about half a minute, and then you are done.
This is by far one of the healthiest and most nutritious fenugreek smoothies you can prepare and the wonderful thing about it is that it’s very tasty, and you can preserve it for up to three days in the fridge, it’s thanks to the ginger in it.