Fenugreek can be used for different purposes; one of these is weight gain.
Indeed, it’s an amazing appetite stimulant and I’ve being wanting to write a post about its amazing benefits on the appetite for a long time, and this is what I’m going to show you today.
So, how can fenugreek help you gain weight?
Well it’s a bit difficult to answer, it’s because fenugreek is amazing at making people lose weight!
Fenugreek is going to help the extraction of energy and also increase your energy consumption, which is going to increase the calories burned daily and on the other hand, increase weight loss, but fenugreek can also be used for weight gain!
I know that what I’m saying right now can seem quite conflicting, but I want you full attention, I will share with you everything I know about the subject of using fenugreek for weight gain, trust me, it works, I’m living proof, I have used it and it’s not only going to increase your appetite, but it’s also going to help you gain more muscles and if you are woman, more curves, which is what most women really want when they are trying to increase their weight.
Don’t worry, I will show you exactly what you need to do in order to gain weight just by consuming fenugreek.
The following steps are guaranteed to help you not only gain weight, but also gain amazing health and curves if you are a woman:
- The first step for gaining weight using fenugreek is to start drinking a lot of water whenever you consume this herb.
Whenever I consume fenugreek and I drink a lot of water, my appetite goes crazy and I start eating a lot!
And it’s not just me, I’ve already told dozens of women about this and they have tried it themselves, and they have all reported the same amazing benefit, lots of weight gain.
I suspect that this has to do with the sopanins found in it, they are extremely important molecules because they are going to help the stomach work properly and also protect it, saponins are also thought to help with the appetite.
However, they are difficult to extract, that’s why I suspect that when drinking a lot of water, they tend to become easier to absorb and are going to become much more available.
As a rule of thumb, always drink a minimum of half a cup of water when you are consuming ground fenugreek seeds.
- The next step is to eat rich foods.
Avoid eating empty calories, like fried foods and sugars, they are not going to add a lot of weight to your body, they are only going to make you less willing to eat because they are going to provide you with a feeling of satiety!
This is not what you are looking for! What you need to do is to eat foods that are rich in calories and also rich in nutrients, foods that are going to help your body pack proteins into your muscles and store energy efficiently.
For example, beans, whole grains, potatoes, peanuts etc. these foods are known to help the body store energy more efficiently and are also extremely healthy.
This is what I have done in order to gain lots of weight and more importantly, lots of curves which is not only very sexy, but it’s also extremely comforting and important for our self-esteem as well:
Every day, I started having six teaspoons of ground fenugreek seeds with one cup of water, of course, I have some few bites of bread or one apple before ingestion my fenugreek seeds, then, when comes breakfast, I would simply take two tablespoons of peanut butter and spread them on whole wheat bread, what I was doing helped me immensely, I was not only consuming fenugreek seeds on a daily basis, but I was also adding lots of important nutrients from peanut butter and whole wheat bread, after just five weeks,my curves and my weight improved dramatically, I literally transformed into a sexier and more beautiful woman.
The third step is to drink a lot of fenugreek tea.
One of the best ways to get all the goodness of fenugreek is to drink it as a tea, it’s not only very easy, it’s also extremely efficient as fenugreek tea is going to help you increase your appetite and is also going to release all the saponins in the fenugreek seeds easily so that they can be absorbed by your stomach efficiently.
These are the most important steps for gaining weight using fenugreek, if you have a question or would like to know more about this subject, please write down a comment.