Fenugreek can be used for different purposes; one of these is weight gain.
Indeed, it’s an amazing appetite stimulant and I’ve being wanting to write a post about its amazing benefits on the appetite for a long time, this is what I’m going to try to do today.
So, how can fenugreek help you gain weight?
Well it’s a bit difficult to answer, it’s because fenugreek is amazing at making people lose weight!
Fenugreek is going to help the extraction of energy and also increase your energy consumption, which is going to increase the calories burned daily and on the other hand, increase weight loss, but fenugreek can also be used for weight gain!
Don’t worry, I will show you exactly what you need to do in order to gain weight just by consuming fenugreek.
The following steps are guaranteed to help you not only gain weight, but also gain amazing health:
- The first step for gaining weight using fenugreek is to start drinking a lot of water whenever you consume fenugreek.
I don’t know about this tip, the only thing I know is that whenever I consume fenugreek and I drink a lot of water, my appetite goes crazy and I start eating a lot!
And it’s not just me, I’ve already told dozens of women about this and they have tried it themselves, it’s true, fenugreek is going to increase appetite when you drink a lot of water with it.
I suspect that this has to do with the sopanins found in it, they are extremely important molecules because they are going to help the stomach do its functions and also protect it, saponins are also thought to help with the appetite.
However, they are difficult to extract, that’s why I suspect that when drinking a lot of water, they tend to become easier to absorb and are going to become much more available.
- The next step is to eat rich foods.
Avoid eating empty calories, like fried foods and sugars, they are not going to add a lot of weight to your body, they are only going to make you less willing to eat because they are going to provide you with the feeling of satiety!
This is not what you are looking for! What you need to do is to eat foods that are rich in calories and also rich in nutrients, foods that are going to help your body pack proteins into the muscles and store energy efficiently.
For example, beans, whole grains, potatoes, peanuts etc. these foods are known to help the body store energy more efficiently and are also extremely healthy.
The third step to gain weight using fenugreek is to drink a lot of fenugreek tea.
One of the best ways to get all the goodness of fenugreek is to drink it as a tea, it’s not only very easy, it’s also extremely efficient as fenugreek tea is going to help you increase your appetite and is also going to release all the saponins in the fenugreek seeds easily so that they can be absorbed by your stomach efficiently.
These are the most important steps for gaining weight using fenugreek, if you have a question or would like to know more about this subject, please write down a comment.